So why hill training?
"Running up hills forces the knees to lift higher, one of the most desirable developments for any runner, because this governs stride speed and length, It also develops the muscle fibers, increasing power."
Sounds good, but what does it mean. It means you will run faster, nothing gets easier!
So that's why here's how.
Meeting point is outside the Half Moon pub in Elloughton (unless advertised here or on Facebook that it's otherwise, generally only if the weather / conditions are very bad)
Where and what do we do. All sessions usually take no more than 30min plus the approx 2 mile warm up / cool down and natter at the end!