Friday Evening

Hill Work Training

All abilities are welcomed and encouraged

Meet at various places listed below 18:30

Keep an eye on the club FACEBOOK page or here for this weeks location

So why hill training?

"Running up hills forces the knees to lift higher, one of the most desirable developments for any runner, because this governs stride speed and length, It also develops the muscle fibers, increasing power." 

Sounds good, but what does it mean. It means you will run faster, nothing gets easier!

                      

So that's why here's how.

Meeting point is at any of the three places listed here. Keep an eye on the website or the club FACEBOOK page for info, usually posted on Thursday. 

All sessions usually take no more than 30min plus the approx 2 mile warm up / cool down and natter at the end!

The routes/circuits.

Half Moon pub in Elloughton HU15 1HU where we jog approx 2 mile to our starting hill.
 
 
Hessel Foreshore in the Black windmill car park
 
 
Beverley Westwood meeting by the ice cream van / Champagne league HQ point