Hill Work Training
All abilities are welcomed and encouraged
Meet at various places listed below 18:30
Keep an eye on the club FACEBOOK page or here for this weeks location
So why hill training?
"Running up hills forces the knees to lift higher, one of the most desirable developments for any runner, because this governs stride speed and length, It also develops the muscle fibers, increasing power."
Sounds good, but what does it mean. It means you will run faster, nothing gets easier!
So that's why here's how.
Meeting point is at any of the places listed here. Keep an eye on the website or the club FACEBOOK page for info, usually posted on Thursday.
All sessions usually take no more than 30min plus the approx 2 mile warm up / cool down and natter at the end!