Between 6-6.30 the speed session will generally incorporate repetitions of 1-2 minute intervals with intermittent recovery periods. Beginners may use this session to build up their stamina for the longer training sessions throughout the week as the pace at this event is set by you. The cool down session at the end of this run starts at approximately 6.30 and covers a distance of 2-4 miles. This will be done at a relaxed pace and therefore is another opportunity for new runners to get to know other members and build up their stamina and confidence.
All of these runs are on the road and run at a moderate pace although there will be re-grouping incorporated into these sessions to accommodate for different levels of ability. The routes will vary from week to week and generally cover a distance of 7-9 miles over the time of 60-90 minutes.
Qualified Endurance Coach. All abilities catered for. Programme geared to meet individual requirements, including Marathon Training. See Derek for more details, or just turn up. Track fees payable on the night.
A relaxed pace cross country run with a variety of routes
A relaxed-moderate pace 5-8 mile run over 60-90 minutes. This may incorporate short hill work sessions and there will be regular opportunity for regrouping for different abilities. This is a good run for all abilities and for new runners following the ‘beginners' Monday session.
This session is for faster runners covering a distance of 8-12 miles in 70-100 minutes. There is little opportunity for rest/regrouping throughout. You have been warned!
A relaxed to moderate pace cross run covering a variety of routes and distances of between 5-9 miles over 60-90 minutes.
A relaxed pace cross country 5-8 mile run over 50-90 minutes.
A moderate paced multi-terrain (mainly cross country) run with opportunities for regrouping throughout covering generally distances of 8-12 miles. There are usually splinter groups within this session whereby those training for longer races/ marathons can do extra loops at the end of the session.
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