Strenuous speed work out for runners of all abilities. Work out changes weekly to incorporate timed laps and hill work. Very popular.
All of these runs are on the road and run at a moderate pace although there will be re-grouping incorporated into these sessions to accommodate for different levels of ability. The routes will vary from week to week and generally cover a distance of 7-9 miles over the time of 60-90 minutes.
Qualified Endurance Coach. All abilities catered for. Programme geared to meet individual requirements, including Marathon Training. See Derek for more details, or just turn up. Track fees payable on the night.
A relaxed pace cross country run with a variety of routes
A relaxed-moderate pace run based on those turning up. There will be regular opportunity for regrouping for different abilities. This is a good run for all abilities and for new runners following the ‘beginners' Monday session. On first Thursday of the month we reward ourself with a visit to a local hostelry (open to runners and "hangers on")
| Date | Venue | Session |
| 21 Jan 2010 | Haltemprice Sports Centre | Kirkella Fartlek |
| 28 Jan 2010 | Bob’s Office | Hessle 2k Reps |
| 04 Feb 2010 | Bob’s Office | Fartlek Loop |
| 11 Feb 2010 | Bob’s Office | Hessle 800m Reps |
| 18 Feb 2010 | Bob’s Office | Humber Bridge Efforts |
| 25 Feb 2010 | Haltemprice Sports Centre | Kirkella Fartlek |
| 04 Mar 2010 | Bob’s Office | Rattler’s Surprise |
| 11 Mar 2010 | Bob’s Office | Hessle 800m Reps |
| 18 Mar 2010 | Bob’s Office | Hessle 2k Reps |
| 25 Mar 2010 | Bob’s Office | Fartlek Loop |
A relaxed to moderate pace cross run covering a variety of routes and distances of between 5-9 miles over 60-90 minutes.
A relaxed pace cross country 5-8 mile run over 50-90 minutes.
A moderate paced multi-terrain (mainly cross country) run with opportunities for regrouping throughout covering generally distances of 8-12 miles. There are usually splinter groups within this session whereby those training for longer races/ marathons can do extra loops at the end of the session.
Website by: amactive.co.uk