City of Hull Weekly Training Sessions

MONDAY: 6.15PM SPEED SESSION

VENUE: Humber Bridge Car Park

Strenuous speed work out for runners of all abilities. Work out changes weekly to incorporate timed laps and hill work. Very popular.

TUESDAY: 7PM- CLUB NIGHT

VENUE: Haltemprice Sports Centre Reception area

All of these runs are on the road and run at a moderate pace although there will be re-grouping incorporated into these sessions to accommodate for different levels of ability. The routes will vary from week to week and generally cover a distance of 7-9 miles over the time of 60-90 minutes.

WEDNESDAY: 6.30PM - TRACK TRAINING

VENUE: COSTELLO STADIUM

Qualified Endurance Coach. All abilities catered for. Programme geared to meet individual requirements, including Marathon Training. See Derek for more details, or just turn up. Track fees payable on the night.

THURSDAY: 9.15AM- ‘PENSIONERS PLOD'

VENUE: Elloughton Dale Top

A relaxed pace cross country run with a variety of routes


THURSDAY: 6.30PM- club night faster group

Meet at the venues listed below.  Session lasts between 60-75 mins covering around 9 miles including speed work.

 Date Meeting Place
 Session
2 Feb 2012
Bob's Office
NEW Humber Bridge Tempo Run (not Fartlek)
9 Feb 2012
Haltemprice S.C
Kirkella Fartlek (3 Loops)
16 Feb 2012
Bob's Office
Southfield 2K Reps
23 Feb 2012
Bob's Office
NEW Priory Park-Village Side Reps
1 March 2012
Bob's Office
Somergroves Tempo Run (not Fartlek)
8 March 2012
Haltemprice S.C.
NEW Willerby Reps
15 March 2012
Bob's Office
Southfield 800m Reps
22 March 2012
Bob's Office

NEW Humber Bridge Car Park Reps

FRIDAY: 9.30AM CROSS COUNTRY

VENUE: Green Dragon Welton

A relaxed to moderate pace cross run covering a variety of routes and distances of between 5-9 miles over 60-90 minutes.


SUNDAY; 8.45AM- CROSS COUNTRY

VENUE: Beverley Clump, South Cave (Summer)

Brantingham Dale (Winter)

A moderate paced multi-terrain (mainly cross country) run with opportunities for regrouping throughout covering generally distances of 8-12 miles. There are usually splinter groups within this session whereby those training for longer races/ marathons can do extra loops at the end of the session.

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