City of Hull Weekly Training Sessions

MONDAY: 6.15PM SPEED SESSION

VENUE: Humber Bridge Car Park

Strenuous speed work out for runners of all abilities. Work out changes weekly to incorporate timed laps and hill work. Very popular.

TUESDAY: 7PM- CLUB NIGHT

VENUE: Haltemprice Sports Centre Reception area

All of these runs are on the road and run at a moderate pace although there will be re-grouping incorporated into these sessions to accommodate for different levels of ability. The routes will vary from week to week and generally cover a distance of 7-9 miles over the time of 60-90 minutes.

WEDNESDAY: 6.30PM - TRACK TRAINING

VENUE: COSTELLO STADIUM

Qualified Endurance Coach. All abilities catered for. Programme geared to meet individual requirements, including Marathon Training. See Derek for more details, or just turn up. Track fees payable on the night.

THURSDAY: 9.15AM- ‘PENSIONERS PLOD'

VENUE: Elloughton Dale Top

A relaxed pace cross country run with a variety of routes

THURSDAY: 6.15PM

Road Run (Winter)

Cross Country (Summer)

VENUE: Wauldby Green Raywell (Summer),Haltemprice Sports Centre (Winter).

From Thursday 8 April, we revert to the "Summer" venue of Wauldby Green, Raywell.

A relaxed-moderate pace run based on those turning up. There will be regular opportunity for regrouping for different abilities. This is a good run for all abilities and for new runners following the ‘beginners' Monday session. On first Thursday of the month we reward ourself with a visit to a local hostelry (open to runners and "hangers on")

THURSDAY: 6.30PM- club night faster group

Meet at Bob Thompson's office, Livingstone Road, Hessle. Session lasts between 60-75 mins covering around 9 miles including speed work.

Date

Venue

Session

20 May 2010
Humber Bridge Car Park
Gravel Pit Lane Loops
27 May 2010
Duck Pond Brantingham
Spout Hill Reps
3 June 2010
Beverley Westwood
Nominated Fartlek
10 June 2010
Ionians
Ellerker (5 x 1k Reps)
17 June 2010
Green Dragon Welton
Cross Country (incl minute reps)
24 June 2010
Brantingham Dale (Lay-by)
Brantingham Church Triangle
1 July 2010
Beverley Clump Downhill Reps
8 July 2010
Raywell
Cross Country (incl minute reps)
15 July 2010
Brantingham Village Hall
Mount Airey Tandem
22 July 2010
Ionians
Ellerker (5 x 1k Reps)
29 July 2010
Swanland Pond
Long Hills/Short Hills
5 August 2010 Swanland Pond (again) Long Hills/Short Hills
 12 August 2010 Green Dragon Welton Downhill reps (approx 1k)

FRIDAY: 9.30AM- Cross country

VENUE: Green Dragon Welton

A relaxed to moderate pace cross run covering a variety of routes and distances of between 5-9 miles over 60-90 minutes.


SUNDAY; 8.45AM- CROSS COUNTRY

VENUE: Beverley Clump, South Cave (Summer)

Brantingham Dale (Winter)

A moderate paced multi-terrain (mainly cross country) run with opportunities for regrouping throughout covering generally distances of 8-12 miles. There are usually splinter groups within this session whereby those training for longer races/ marathons can do extra loops at the end of the session.

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