Strenuous speed work out for runners of all abilities. Work out changes weekly to incorporate timed laps and hill work. Very popular.
All of these runs are on the road and run at a moderate pace although there will be re-grouping incorporated into these sessions to accommodate for different levels of ability. The routes will vary from week to week and generally cover a distance of 7-9 miles over the time of 60-90 minutes.
Qualified Endurance Coach. All abilities catered for. Programme geared to meet individual requirements, including Marathon Training. See Derek for more details, or just turn up. Track fees payable on the night.
A relaxed pace cross country run with a variety of routes
| Date | Meeting Place | Session |
| 2 Feb 2012 | Bob's Office | NEW Humber Bridge Tempo Run (not Fartlek) |
| 9 Feb 2012 | Haltemprice S.C | Kirkella Fartlek (3 Loops) |
| 16 Feb 2012 | Bob's Office | Southfield 2K Reps |
| 23 Feb 2012 | Bob's Office | NEW Priory Park-Village Side Reps |
| 1 March 2012 | Bob's Office | Somergroves Tempo Run (not Fartlek) |
| 8 March 2012 | Haltemprice S.C. | NEW Willerby Reps |
| 15 March 2012 | Bob's Office | Southfield 800m Reps |
| 22 March 2012 | Bob's Office | NEW Humber Bridge Car Park Reps |
A relaxed to moderate pace cross run covering a variety of routes and distances of between 5-9 miles over 60-90 minutes.
A moderate paced multi-terrain (mainly cross country) run with opportunities for regrouping throughout covering generally distances of 8-12 miles. There are usually splinter groups within this session whereby those training for longer races/ marathons can do extra loops at the end of the session.
Website by: amactive.co.uk