If you are thinking of joining, please come and have a couple of test 'runs' at any of our training sessions, as a try before you join.

If you wish to continue to enjoy our training sessions, then all that is required is that you become a first/second claim member by joining the club.


Monday - Speed Session

Humber Bridge

Speed workout for runners of all abilities. Session changes weekly to incorporate timed laps

Tuesday - Club Night

Warners Gym, Pickering Road

Various distance runs from 5 to 8 miles with a chance to do extra if you want.

Wednesday - Track Training

Costello Stadium
18:00 & 19:00

Run by qualified endurance coach Derek Ricketts with all abilities catered for. Track fees payable on the night.

Thursday - Off Road Training

Raywell, Half Moon Inn, Triton Inn, Green Dragon, Skidby Mill

It's ideal training for the Champagne League Various distance runs from 3.5 to 8.5 miles with a chance to do extra if you want.

Friday - Morning Cross Country

Green Dragon Welton, HU15 1NB

Relaxed to moderate pace cross country run with a variety of 5-9-mile routes over 60-90 minutes.

Friday - Evening Hill Work

Various - See club Facebook page for details

Hill session for all abilities. Each week the hill work will be different and published in advance on Facebook.

Sunday - Summer Cross Country

Beverley Clump

Distances of 8-12 miles. Meeting at Beverley Clump, top of the hill out of South Cave.

Sunday - Winter Cross Country

Brantingham Dale

Distances of 8-12 miles. Meeting at Brantingham Dale see training page