Friday - Morning Cross Country

Location: Green Dragon Welton, HU15 1NB

Time: 09:30

Relaxed to moderate pace cross country run with a variety of 5-9-mile routes over 60-90 minutes.

Similar type of routes to those done on the Thursday evening and Sunday morning off road runs.

Access to the GPS files are here:

All Training Sessions

Speed workout for runners of all abilities. Session changes weekly to incorporate timed laps

Various distance runs from 5 to 8 miles with a chance to do extra if you want.

Run by qualified endurance coach Derek Ricketts with all abilities catered for. Track fees payable on the night.

It's ideal training for the Champagne League Various distance runs from 3.5 to 8.5 miles with a chance to do extra if you want.

Relaxed to moderate pace cross country run with a variety of 5-9-mile routes over 60-90 minutes.

Hill session for all abilities. Each week the hill work will be different and published in advance on Facebook.

Distances of 8-12 miles. Meeting at Beverley Clump, top of the hill out of South Cave.

Distances of 8-12 miles. Meeting at Brantingham Dale see training page