Monday - Speed Session
Speed workout for runners of all abilities. Session changes weekly to incorporate timed laps
Location: Costello Stadium
Time: 18:00 & 19:00
Track sessions are open to all.
There are two sessions available, the first starts at 18:00 and the second at 19:00. Make sure you arrive in plenty of time to get changed and warmed up.
Sometimes when there is an event on at Costello Stadium, the sessions tack place on the football pitches outside.
The training sessions are run by our own qualified coach, Derek Ricketts.
Speed workout for runners of all abilities. Session changes weekly to incorporate timed laps
Various distance runs from 5 to 8 miles with a chance to do extra if you want.
Run by qualified endurance coach Derek Ricketts with all abilities catered for. Track fees payable on the night.
It's ideal training for the Champagne League Various distance runs from 3.5 to 8.5 miles with a chance to do extra if you want.
Relaxed to moderate pace cross country run with a variety of 5-9-mile routes over 60-90 minutes.
Hill session for all abilities. Each week the hill work will be different and published in advance on Facebook.
Distances of 8-12 miles. Meeting at Beverley Clump, top of the hill out of South Cave.
Distances of 8-12 miles. Meeting at Brantingham Dale see training page