Monday - Speed Session
Speed workout for runners of all abilities. Session changes weekly to incorporate timed laps
Location: Brantingham Dale
Time: 08:45
There should be plenty of parking, if not there is another parking space marked in blue on the map.
The postcode HU15 1QN should put you at the bottom of Dale Road in Brantingham, just continue up Dale Road approx another 0.75 Mile and you should see everyone gathering.
The only time that there may not be anyone running is when EYCCL Races are happening. Use FaceBook to confirm or check the EYCCL Race Page to see when they are happening.
All GPS files are located here: https://drive.google.com/drive/folders/1BVZPUZIBX2tYMDb35eYn9fm_REFJX0hZ?usp=drive_link
Speed workout for runners of all abilities. Session changes weekly to incorporate timed laps
Various distance runs from 5 to 8 miles with a chance to do extra if you want.
Run by qualified endurance coach Derek Ricketts with all abilities catered for. Track fees payable on the night.
It's ideal training for the Champagne League Various distance runs from 3.5 to 8.5 miles with a chance to do extra if you want.
Relaxed to moderate pace cross country run with a variety of 5-9-mile routes over 60-90 minutes.
Hill session for all abilities. Each week the hill work will be different and published in advance on Facebook.
Distances of 8-12 miles. Meeting at Beverley Clump, top of the hill out of South Cave.
Distances of 8-12 miles. Meeting at Brantingham Dale see training page