Sunday - Summer Cross Country

Location: Beverley Clump

Time: 08:45

Summer Meeting Point

(Once the clocks go forward)

BEVERLEY CLUMP

HU15 2BE

Time 08:45

8 - 12 Miles

There should be plenty of parking at the top of the road on the way out of South Cave, car share if possible though.

The postcode HU15 2BE will put you at the bottom of the hill, just keep going upto the top and you will see the layby.

A Selection of Routes is Shown Below.

All Training Sessions

Speed workout for runners of all abilities. Session changes weekly to incorporate timed laps

Various distance runs from 5 to 8 miles with a chance to do extra if you want.

Run by qualified endurance coach Derek Ricketts with all abilities catered for. Track fees payable on the night.

It's ideal training for the Champagne League Various distance runs from 3.5 to 8.5 miles with a chance to do extra if you want.

Relaxed to moderate pace cross country run with a variety of 5-9-mile routes over 60-90 minutes.

Hill session for all abilities. Each week the hill work will be different and published in advance on Facebook.

Distances of 8-12 miles. Meeting at Beverley Clump, top of the hill out of South Cave.

Distances of 8-12 miles. Meeting at Brantingham Dale see training page