Thursday - Off Road Training

Humber Bridge

18:30

Speed workout for runners of all abilities. Session changes weekly to incorporate timed laps

Warners Gym, Pickering Road

18:30

Various distance runs from 5 to 8 miles with a chance to do extra if you want.

Costello Stadium

18:00 & 19:00

Run by qualified endurance coach Derek Ricketts with all abilities catered for. Track fees payable on the night.

Raywell, Half Moon Inn, Triton Inn, Green Dragon, Skidby Mill

18:30

It's ideal training for the Champagne League Various distance runs from 3.5 to 8.5 miles with a chance to do extra if you want.

Green Dragon Welton, HU15 1NB

09:30

Relaxed to moderate pace cross country run with a variety of 5-9-mile routes over 60-90 minutes.

Various - See club Facebook page for details

18:30

Hill session for all abilities. Each week the hill work will be different and published in advance on Facebook.

Beverley Clump

08:45

Distances of 8-12 miles. Meeting at Beverley Clump, top of the hill out of South Cave.

Brantingham Dale

08:45

Distances of 8-12 miles. Meeting at Brantingham Dale see training page